In the contemporary world, most people are living fast-paced lives and do not have time to go to the gym. While going to the gym is one of the ways you can get into shape, it is not the only way. There are lots of options you can explore to achieve your fitness goals. Cardio workouts help you to burn fat and lose the extra pounds in your body to become fit and healthy. Discussed below is a simple list of easy cardio exercises that you can save and do at your convenience, be it early in the morning or late in the evening.
This is one of the most effective and easy cardio exercises to explore. It is something that you do in the comfort of your home, and it does not cost you a single dime. If you spare at least 30 minutes on a daily basis to jump rope, you will be able to see great results in your body with time. You will be able to reach tip-top shape within record time. It only calls for discipline and persistence. Jumping rope is a simple cardio exercise that will help you get lean muscles in several places in your body, and it will help you to lose those extra pounds.
Jogging is among the best cardio exercises you can do. There are no costly materials that are needed – just a comfortable track suit and a good pair of jogging shoes. Regardless of the weather conditions in your area, jogging is something you can do on a daily basis. If the weather outside is not conducive, you can jog inside your home; when the weather is appropriate, you can jog outside as you appreciate Mother Nature. Jogging helps you to burn calories fast and also helps to relieve mental stress.
Swimming is a bit demanding and an effective cardio exercise. It is a type of exercise that works your entire body. It increases your heart rate and helps your lungs. The more body parts that are engaged in a workout, the more calories are burned. Spending 30 minutes swimming -especially breast stroke – can burn around 400 calories.
Running is a great choice for cardio exercise. It will help you lose weight and tone your muscles. Just like jogging, it does not require any special equipment. You can do this exercise anywhere and anytime at your convenience. Running is a high-impact exercise that helps you to build strong bones and connective tissue. If you add sprints and hills to your running, you will burn serious calories within a short period of time.
Cycling is a superb indoor and outdoor cardio workout. Bicycling helps to burn loads of calories. You can burn approximately 250 to 500 calories within 30 minutes, depending on how high the resistance is and how fast you go. The higher the resistance and the faster you go, the more the calories you will burn per session. You can even incorporate bicycling into your daily life by running errands with your bike or using it to go to work. It is a low-impact cardio workout which is excellent for your joints.
Kickboxing is a great cardio workout. When you combine kicks and punches, it helps to enhance your coordination. Kickboxing involves the use of the lower and upper body, making it an excellent overall workout. You do not necessarily have to visit a gym to do this since you can workout at the comfort of your home. All that is required is to know the different types of kicks and punches to make it more interesting and exciting.
Walking is an excellent cardio workout, and it is accessible since you do not need any special equipment or training. It is a low-impact exercise and can help you to burn around 180 calories within 30 to 45 minutes of exercising. Brisk walking, which increases the intensity of the exercise, helps you to lose more calories. For best results, you should swing your arms as you walk, and keep your head up and back straight.
The writer is a personal trainer who, in addition to writing for health and fitness magazines, contributes toMyPhentramind.com. She has been writing about health and fitness for over five years now, so she has a good grip on the subject matter.