When it comes to health and wellbeing, the saying “different strokes for different folks” seems to be quite apt. Because of course, everyone is different- and what is technically the same, or at least a comparable physical condition will affect different people in different ways. When winter turns to spring and the plants come back to life (releasing large amounts of pollen into the air), some of us will resentfully look through our red, watery, allergy affected eyes at those who are able to pop an over the counter pill to relieve their allergy symptoms. It’s the same when it comes to headaches; some of us are barely bothered at all, but some of us are afflicted with tough, ongoing headaches that are difficult to remedy. There are a number of causes for headaches, and thankfully, a number of effective solutions. Those who suffer from headaches during allergy season might in fact be suffering from a headache related to our sinuses, which can be particularly bad at this time of year.
A Self-Induced Headache
Sometimes when you have a bad headache, the culprit can be blatantly obvious- you only have yourself to blame! This is the case when the headache is part of a hangover; and of course, we don’t consider the consequences when we’re overindulging on a Friday or Saturday night. These types of headaches are largely due to the dehydration effects of alcohol, and can be quickly remedied with water, although some people find sports drinks high in electrolytes to be more effective.
Feel The Tension
The tension headache is by far the most common type- something that we’ve all had to deal with from time to time, and its severity and frequency can vary depending on a lot of different lifestyle and environmental factors. Naturally, someone whose job it is to load bags onto a plane is more likely to have to deal with a tension headache than a librarian. Helpfully, most tension headaches can be relieved with a simple painkiller. If your tension headaches are more severe than most peoples, it might be a good idea to try a product such as Migralex, which offers a stronger, more comprehensive approach to the problem.
The Sinus Headache
A sinus headache can often feel like the worst of the bunch, since it’s a side effect of a sinus infection. Sinus infections can be exacerbated by seasonal factors, such as allergies, and also by cigarette smoke and dust in the air. Sinus headaches are best treated with a combination of antihistamines and painkillers, and can often become less frequent and severe as your body gets used to the general level of pollen in the air as the result of a seasonal change.
Naturally, if you suffer from severe, ongoing headaches, then you should consult a doctor or healthcare professional, but you should also explore the wide number of options out there to effectively combat the problem. And perhaps you should remember that drinking too much can often result in the mother of all headaches…