Protecting vision health is very important for people of all age groups. Eye problems can occur in people in their twenties as well as those who are older in age. It’s very important that everyone be vigilant in taking steps to prevent eye damage. Being proactive is the single most important factor in keeping vision problems from ever happening. Here are the five best ways to take care of your eyes.
Some reports indicate that a child is likely to go blind every minute. Nearly 80 percent of all of the cases of blindness in the world are preventable. In being proactive, up to two-thirds of the U.S. population can avoid blindness or other vision problems.
1. Protect the indoor air quality. Good air quality permits the eyes to develop tears and retain a health moisture balance. Poor air quality causes all sorts of irritation problems such as irritation, burning and blurry vision. Obtaining and using a humidifier can dramatically improve indoor air quality in the home and give your eyes a boost in performance.
2. Monitor how you use your computer. Remember that spending long hours in front a computer at a time can cause eye strain. Remember to take frequent breaks from the screen periodically to give your eyes the break they deserve. Experts recommend taking an eye break every 15 or 30 minutes.
3. Take a multivitamin. Most Western diets are void of many of the most important nutrients. It is recommended that supplements containing C, E and zinc are critical to promoting good eye health. If choosing a multivitamin, choose one most appropriate for the stage in life.
4. Minimize exposure to direct sunlight. Wearing sunglasses with UVA and UVB protection will offer sound protection against sunlight (Source: Optometrists Clinic Inc.). The eyes should be protected year-round regardless of the weather conditions. Solar retinopathy causes permanent damage to one’s eye health.
5. Maintain a balanced diet. A diet that is rich in fruits and vegetables supplies the body with antioxidants like lutein and zeaxanthin. This dramatically reduces the risk of eye conditions. Citrus fruits and veggies like carrots and spinach promote good eye health.
Most people don’t ever have to worry about vision loss, but many people are predisposed to certain eye health problems. In having a routine eye exam annually and actively seeking out ways to prevent permanent eye damage, one can preserve their vision.