How To Sleep During Your Pregnancy?

Getting pregnant is one of the most exciting yet terrifying things in the world. It is a great responsibility and you want to be the best mum, that’s why you think about it and plan your pregnancy. Some moms-to-be are more paranoid than others. They believe that eating salmon or having a cat at home may harm the baby. Majority of these myths have no scientific ground, yet people still believe in them. It is important to be cautious, yet you need to remain reasonable.

Pregnancy changes your body. I bet you have already noticed that you cannot find a comfortable sleeping position. You may spend hours rotating and wrestling with your pillow until you finally fall asleep. Your normal sleeping positions are useless during pregnancy. There are several reasons why you feel discomfort at night. There are also several solutions for your problem.

How does pregnancy change your sleeping habits?

The increased size of your abdomen makes lying on your back incredibly uncomfortable. It may also increase your chances of getting back pains and insomnia. Your belly makes it hard for you to fall asleep and find a comfortable position. It is also important to find a soft and comfy bed with an australian mattress for example which can help you sleep much better and avoid any side effects.

What is the best way to sleep during pregnancy?

www.shutterstock.com

www.shutterstock.com

Sleeping on your side is considered the best sleeping position during pregnancy. Sleeping on your left side is even better as it increases your blood flow. You can bend your knees and put a pillow between your legs for additional comfort.

You can start training your body on early stages of pregnancy to sleep on the left side. There is no need to stay in one position all night long, you can rotate and switch sides. Your body will help you find the right position to sleep.

This position will also help you eliminate any back pains and any problems related to shortness of breath. You can buy a special pillow for pregnant ladies in any store and place it under your abdomen.

It may be difficult to start sleeping on your side if you’re used to lying on your back or stomach at night. You should still try out these ideas and see if it works for you.

Things to avoid

You can still sleep on your back, but you should be aware that it may cause back and neck paints, dizziness and even hemorrhoids. Your growing abdomen rests on your blood vessels and intestines thus putting an extra pressure on your spine and internal organs. As a result, low blood pressure is not good for you and your baby. Your legs may get swollen and you may feel tired in the morning.

It is obvious you cannot sleep on your stomach on late stages of pregnancy. Your increased abdomen will simply prevent you from it.

If you suffer from insomnia caused by pregnancy, you need to find a way to relax before going to sleep. Put the candles on and have a nice cup of herbal tea to calm down. Read a positive book or watch an inspiring video. A calm atmosphere will prepare you for sleep and make you feel comfortable.