Keeping track of calories consumed is easier than ever. With today’s technology, you don’t have to travel farther than your pocket to discover the exact number of calories in each food you consume. These five apps make it easy to discover how many calories you eat and where you can cut calories to lose weight and maintain your ideal health.
My Fitness Pal Calorie Counter
This app is available on the iPhone or any other Apple system. This app has a food database of over 1,500,000 foods. Downloading the app is free, and creating a profile takes just a few minutes. When you create a profile, you can then track the calories that you eat, set calorie goals, and help you keep on track with your fitness. In addition to tracking calories, the app also tracks fat, protein, vitamins, fiber, and other nutrients. If you don’t have an Internet connection, you can even use some features of the app while offline.
Lose it is a calorie-tracking app that allows you to set daily calorie goals and helps you stick to them. The app is available on Apple and Android systems. With Lose It, you can track the calorie content of popular foods, and you can also enter in information for custom foods as well. The app contains a barcode scanner for scanning the calorie content of packaged foods. You can even upload your progress to Facebook or Twitter and combine the calorie information with any fitness routines you use.
Calorie Counter by My Net Diary
My Net Diary has a calorie counter that provides free calorie counting information to users. The food database contains over 400,000 foods that you can evaluate and easily track. The app also includes a free website profile that can help you track your long and short term fitness goals. Within just a few seconds, you can track the calorie content of nearly any food in existence. You can even use the app while offline, and then upload the information to your profile when you find an Internet connection again.
What makes this calorie counter unique? Voice entry! You can simply speak what you have eaten and the counter will automatically enter the calorie information into the app for you. The food database is completely added by the editorial team, so there are no inaccuracies in the calorie counts of each food. The app is available for Apple systems, and offers offline support. You can also add foods to multiple categories at once, within just a few seconds.
Diet and Food Tracker by Spark People
Spark People now offer a calorie counting app for Spark People users. The app is available for Apple and Android systems and offers users the ability to track over one million foods. The app even includes daily meal plans to help you keep on track and also offers health and fitness tips to keep you motivated.
With these five apps, you will be able to keep track of the calories you consume and reach your health and weight loss goals, also if you want it helps your muscle groups to work together with ease.