If you’re a woman looking for a new way to workout, a kickboxing class may be perfect for you. It’s fun, it’s a quick way to burn calories and its benefits go beyond just helping you look and feel better. And the great thing about kickboxing is that it is beneficial whether you are just a beginner or if you have been a regular gym goer and are just looking for a new way to work out. It combines martial arts training with cardio and it provides a full body workout.
Here are some of the benefits of introducing a kickboxing class to your fitness regimen.
It Helps to Reduce Stress
Your brain releases endorphins during your workouts and those endorphins help to reduce pain and even better, they can reduce the symptoms of depression. So, not only do the endorphins help to release the stress in your body but you can use the techniques learned in the class to kick your troubles away. If you’re having a bad week at work or a bad week at home, take a kickboxing class and you can kick and punch until you feel better.
It’s Self-Defense Tool
In a kickboxing class, you learn many different kicks, punches, and combinations that could help you defend yourself if the need arises. This will also help to boost your self-confidence. Kickboxing, whether in an MMA in Manhattan or elsewhere, can help you.
It Strengthens Your Cardiovascular System
Kickboxing is an intense workout. It works to get your heart rate and helps pump blood to the muscles you’re using during the class.
You Can Improve Your Coordination
During a kickboxing class you’re not just punching and kicking but you are learning specific techniques in order to do those punches and kicks correctly. These techniques will help strengthen your core and that will help to improve your coordination and your balance.
You Can Burn A Lot of Calories In One Class
A study done by the American Council on Exercise (ACE) found that people who participated in cardio-kickboxing were able to burn 350 to 450 calories every hour and were also able to keep their heart rate at 75 to 85 percent of the maximum so it’s a high-power cardio routine that is both great for weight loss and for getting you in shape quickly.
Helps to Improve Your Posture
Many people spend the majority of their workday hunched in front of a computer screen all day and because of this, there are many muscle groups that are neglected. If you take a kickboxing class, the techniques you learn and the exercises you do to strengthen those muscles – more specifically, your core – which will also help with your posture.
It Will Boost Your Self-Esteem
The workout itself is helping you to improve your body, the endorphins help you to release emotions and stress, the workout gets your blood flowing and all of these factors combined will help to boost your self-esteem.
A kickboxing class, especially one with MMA in Manhattan is also a great way to meet friends. Not only will you start to feel great when you add kickboxing to your workouts but you will look great too! Ronin Athletics offers MMA in Manhattan.
Stacey Gotsulias writes for a variety of websites.