How to Identify the Causes of Female Candida Infections

Candida albicans is a pesky little microorganism. While it generally lives in your body naturally and with no problem, its modus operandi seems to be to spread throughout your body and wreak havoc any time it gets the chance. Candida takes every opportunity it can to feed and multiply, and it presents itself in some very uncomfortable ways to those unfortunate enough to suffer the wrath of its overgrowth. Female yeast infections are one such symptom of Candida overgrowth that can reoccur frequently and be very stubborn in the face of treatment . . . that is, unless you learn how to identify the causes and nip them in the bud.

Lifestyle. Your lifestyle choices can dramatically affect your susceptibility to female yeast infections caused by Candida overgrowth. Moderate to heavy drinkers are likely to contract more yeast infections than light drinkers (or abstainers). If you are sexually active, then you and your partner can easily transmit a yeast infection back and forth between the two of you until you get them both treated. Lastly, if your lifestyle leads to excessive stress, then the high cortisol levels in your body can weaken your immune system and make you especially vulnerable to female yeast infections.

Diet. The things you feed on can actually be feeding the Candida albicans that lives in your digestive system, ultimately leading to yeast infections. If your diet is generally high in sugars, starches, and other carbohydrates, then you are giving Candida exactly what it needs to multiply in your body. To determine if your diet is actually causing your female yeast infections, try spending two entire weeks on the Candida diet to see what changes occur. If the yeast infections go away, then it’s time you made some changes to your regular meal plan.

Know the culprits. Besides lifestyle and dietary choices, there are specific circumstances that set the stage for chronic female yeast infections caused by Candida overgrowth. Once you are familiar with these common culprits, you can be especially conscientious of heading off Candida growth before it becomes a problem. If you are on antibiotics, pregnant, on birth control pills, or have a weakened immune system (due to HIV or AIDS, for example), then you are automatically vulnerable to Candida overgrowth and you should take steps to fortify your body’s defenses to keep overgrowth at bay.

Female yeast infections are quite unpleasant. Fortunately, however, they are relatively simple to treat and prevent. By identifying the causes of female yeast infections, as well as doing some research on sites like, you can empower yourself to make changes that will affect your body’s susceptibility to Candida overgrowth.