How To Take Good Care Of Your Back

As we age, the likelihood of getting back pain also increases. Causes of back pain include, bad posture, putting on the wrong shoes, dietary habits, and overworked muscles. As we grow older, arthritis sets in, and this can affect the spine as well. This is especially common in people who suffer from scoliosis. If you are worried about getting back pain particularly if you work in an office for a long haul, below are a few tips to help you take good care of your back.

How To Take Good Care Of Your Back

Stand Tall and Sit up Right

There is a proper way to sit and there is a proper way for standing. You will help your back if you practice good posture. Stand with your feet about shoulder width apart, your knees bent slightly, your shoulders pulled up, and your head cantered above your shoulders. Sitting properly simply means flattening your feet on the floor, with your spine straight and supported against your seat. Your shoulders ought to be relaxed; and head up right, supported by the spine and not by the neck muscles.

Choose the Right Footwear

When purchasing footwear, it’s important to take more than just design into consideration. Putting on incorrect shoes can result in major back. Buy shoes that are comfy, supportive, and shock absorbent. Purchase shoes that allow for proper posture, and if you should put on high heels, then you should wear them in moderation.

Strengthen your Abdominal Muscles

Do workouts to strengthen your core muscles at regular intervals. This will help strengthen your abdominal to reduce the risk of further injuries. There are specific workouts that are designed to strengthen your back muscle. Activities like moderate weight or resistance training, yoga, walking, swimming, and other low-impact cardio exercises can help strengthen the muscles around your back. If the back muscle is stronger, it gives support to your back.

Sleep on the Right Mattress

A mattress that is too old may cause or worsen lower back pain. Poor support from the mattress reinforces bad sleeping posture, strains the muscles and doesn’t help to keep your spine in alignment. These can which trigger backache. Buy a mattress that provides comfort and back support. This will help decrease back pain, enabling the structures in the spine to rest and revitalize during the night.

Get a Massage

Massage is the traditional backache treatment. It aims to alleviate pain, achieve a sense of wellbeing and relax the muscles. Massage therapy is meant to ease muscle stiffness that may be responsible for back pain, and make muscles flexible. A good back massage chair can effectively perform a deep massage on your back. This is much cheaper as compared to getting the service at a parlor.

Visit a Chiropractor

Most cases of back pain can be treated by a chiropractor. These chiropractic professionals have been shown to be effective at treating back pain. However, don’t wait until there is pain in your back as it will take a number of sessions before the pain is relieved. Prevention is better than cure. It is advisable to visit a chiropractor regularly for check up.

Paying attention to your back and being cautious all the time is important. The tips above will help you to take good care of your back.

Julia is a passionate blogger about health topics and works as a chiropractic doctor.