It’s obvious to you that one way that to lose weight is by using up more calories than you consume. You already engage in exercise several times a week in order to increase your
The best way to prepare for becoming a mom is to take care of yourself and the baby growing inside of you, as well as to prepare your home for a new baby’s arrival.
The long days of summer provide a perfect opportunity to fit in some exercise while enjoying some fun in the sun. There are many alternatives to traditional gym workouts that can add some interesting
With all the excitement at seeing your new arrival for the first time, you’re also likely to be overjoyed at the chance to get rid of that baby weight from your body! It’s easy
Most cardio fanatics and endurance athletes understand that keeping a focus on heart rate during exercise is a vital component to improving total heart health and overall fitness. In fact, some health and fitness