health Archive

Women’s Health: How To Deal With and Treat Menopause

Menopause, also known as the climacteric, can be a difficult phase to go through for any woman; however, it affects every woman differently. Besides emotional and physical changes, menopause is associated with unnecessary confusion

Active Lifestyle: How To Burn More Calories Throughout The Day

It’s obvious to you that one way that to lose weight is by using up more calories than you consume. You already engage in exercise several times a week in order to increase your

Long-Term Care: It’s Time To Think About It

Long-term care planning is something that’s rarely discussed and most people are unprepared when it comes time to cover the expenses. The average cost of staying in a nursing home, assisted living or long-term

Happy New Year From Our SWEAT Dietitian!

Many of us take the holidays to enjoy family and food, which means that healthy eating may have taken a backseat to seasonal traditions like eggnog and gingerbread cookies.  But now that it’s a

Eye Care: The 5 Best Ways To Take Care Of Your Eyes

Protecting vision health is very important for people of all age groups. Eye problems can occur in people in their twenties as well as those who are older in age. It’s very important that

5 Ways To Help Manage Lower Back Pain

The majority of people experience a minimum of one bout of spine. Research indicates that many back pain vanishes entirely completely inside 2-3 weeks whatever the cure provided. However, you can find items that

3 Things To Avoid Before Going In For Cosmetic Surgery

Any form of surgery can be traumatic for your body. By taking a proactive approach to surgery preparation, you can speed up post-operation recovery and overall healing. This is especially important with respect to

Mobile Phones and Health: How Much Should I Be Using My Mobile Phone?

There are constant reminders all around us to look after our health. But how many of us think of the long-term consequences of using mobile phones? Are they really safe? Have they been around

Healthy Oils In Your Kitchen

If you are even a little bit health-conscious, you may know that you can make your meals a lot healthier by replacing butter or your regular cooking oils with certain alternatives. Even though eggs

The 10 Most Important Things To Know Before Buying A New Mattress

When you shop for a new mattress, you want to make sure that you choose one that meets your needs while still being within your budget. Here are the ten most important things you