running Archive

Why Building a Stronger Heart Matters

Most cardio fanatics and endurance athletes understand that keeping a focus on heart rate during exercise is a vital component to improving total heart health and overall fitness. In fact, some health and fitness

Five Ways to Combine Fitness and Fresh Air

Hitting the gym can be a practical and convenient choice for staying active– especially during the winter months. Yet when the weather’s perfect, nothing can replace the benefits of fresh air and exercise in